Editorial Portfolio
How wildly lucky are we to have a collection of words that can inspire us, educate us, and set us free.
As seen in
Improving health & wellness
Understanding the healthcare labor challenges and how to address them - American Express
16 pregnancy books that answer your awkward, honest, and difficult questions - Penguin Random House
16 books to inspire you to get outside - Penguin Random House
Anxiety, migraine, and tension headache: understanding the connections - Psych Central
Why sound baths are a rising trend in self-care - I AM & CO
Practicing mindful movement
Don’t want to go to yoga? Read this. - Yoga Journal
Why are these yoga classes selling out across Europe? - Yoga Journal
A random stranger inspired me to become a yoga teacher - Yoga Journal
I love taking yoga classes in a foreign language when I travel alone. Here's why. - Business Insider
All about dance therapy - Psych Central
Unlocking restorative sleep
10 books that will radically improve your sleep - Penguin Random House
Your helpful guide to less stress and better sleep through self-hypnosis - Medicinal Media
Understanding the cause of stress dreams - Psych Central
Common questions about dreams answered - Psych Central
Why meditation sleep music works, according to a sleep doctor - I AM & CO
Healing through writing
Instapoetry: the unexpected trend boosting mental health - HuffPost
Journaling for anxiety: 18 prompts to get you started - Psych Central
Journal prompts to help you ride the post-yoga vibe - Yoga Journal
I teach journaling workshops to help people process tough emotions and communicate better. Try these prompts to get started. - Business Insider
Fostering mental well-being
16 mental health books for tough days, good days, & every day in between - Penguin Random House
I interviewed singer Jewel about mental wellness - I AM & CO
How to cope when Lana Del Ray’s “Summertime Sadness” feels all too real - Medicinal Media
Signs you’re ‘staying busy’ as a coping mechanism - Psych Central
Perfectionism and anxiety often go hand-in-hand: here’s why - Psych Central
Building stronger relationships
16 relationships books everyone should read - Penguin Random House
How dating abroad taught me to embrace being spontaneous and communicate my needs - Business Insider
7 ways to create emotional safety in your relationship - Psych Central
Social awkwardness: signs & how to overcome it - Psych Central
Should you forgive a friend who has hurt you? - Psych Central
Uncovering self discovery
The hidden motive behind my endless desire to know more - Darling Magazine
When you focus on yourself, don’t forget everyone else - Tiny Buddha
Doing less when you're used to doing more - Tiny Buddha
Why you over apologize & how to stop - Psych Central
How to read more in 2025 - Penguin Random House
To the ones who feel like they don’t know what they’re doing - Thought Catalog
Empowering bold leadership
How to develop early-career talent virtually - MIT Sloan
Understanding & preventing burnout as an executive - SHRM
CEO Rachel Johnson on how to thrive while juggling it all - Darling Magazine
10 inspirational business memoirs about entrepreneurs - Penguin Random House
What’s causing America’s truck driver shortage - The Atlantic (aka a very special interview with my father)
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Beyond my editorial writing, I offer various services to help you find the words you’re looking for.
“Sonya was one of the first creative professionals to join my editorial team. During our time working together, she demonstrated impeccable professionalism, willingness to embrace change but also the tenacity to ensure her voice was always heard. I'm grateful to have had the pleasure of working with her.”