For Individuals
Articulate your expertise
with confidence and ease
Don’t let your story go untold. Now is the moment to go big—and be bold.
Your story matters—more than you might realize. Research shows that stories are 22x more memorable than facts and figures alone. Whether it’s writing your LinkedIn bio, preparing for your speaking debut, or refining interview questions, I can help you tell your story—and tell it well. I support solopreneurs, founders, and coaches who are passionate about empowering their communities to live fuller, healthier, and happier lives. Together, we’ll connect the dots and uncover insights to make it easier for you to express your expertise with clarity and confidence. Invest in your legacy (and your search engine history).
Professional Bios
Thought Leadership
Empower Hour
Services
Professional Bios
Writing about yourself isn’t easy—but having someone else write for you can be. Maybe you’re at a pivot point, overwhelmed by the idea of summarizing everything you’ve done, or unsure how to capture the essence of who you are in just a few words. You’ve done the hard work (a lot of it), and now it’s my turn to help you express it.
By taking the time to truly understand where you’ve been and where you’re headed, I’ll craft a bio that authentically captures your story and makes you feel seen (and feel pretty darn good about yourself). My goal is to deliver a bio that sounds like you and reminds you of how far you’ve come while setting you up for the future you’re building. All in 300 words or less.
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You feel ~awkward~ talking about your accomplishments
You've done a lot…but have absolutely no clue how to connect the dots
You know you've evolved but your bio hasn't evolved with you
You're unsure how to talk about who you are outside of your role at work
You have your eyes on a shiny new goal and need a bio that shines too
If yes, I’ve got you
And I made this service to help you. Because you won’t just walk away with a bio; you walk away with clarity. And given that 95% of people think they're self-aware (but only 10-15% actually are) building self-awareness with a new bio is a major bonus.
Services
Thought Leadership
No one else has been on the journey you’re on. What you’ve learned along the way can spark conversations, generate leads, and build authority in your industry—but only if you share it. And here’s the good news: you don’t have to be a prolific writer to be a thought leader. (But you can hire me to help refine your copy and ensure your pitch is polished.)
Many solopreneurs and founders know thought leadership can establish you as an expert and connect you to new opportunities. Yet writing a guest article, prepping a speech, or drafting a podcast pitch can feel intimidating, time-consuming, and unfamiliar. Spend your time where you'd rather be, and hire me to polish your messaging for you. I will help you find the right words to get your story out, and ensure it shines, just like you.
Blog posts and op-eds
Interview responses
Pitches to editors & producers
Stump speeches & weinbars
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You have a lot of really smart things to say but can’t organize how to say them
You got an opportunity to be interviewed or write a guest post but you’ve never done it before and want to make sure to say all the right things
You can’t seem to translate the insights in your mind onto paper—no matter how many times you try
You have no idea what to say in a pitch to an editor or producer so that it doesn’t get left unread
You dream of being published in outlets like Fast Company, Entrepreneur, Forbes, The Zoe Report, The Skinny Confidential, and more (all work I helped my clients with!)
If yes, I’ve got you!
Before I launched Nurtured Narratives, I was leading PR and communications at an advertising agency in Midtown, Manhattan. I take my background in the industry and my own journalism journey (see my portfolio!) to help you step into your destiny as a thought leader.
Services
Empower Hour
Not ready to update your bio or pitch podcasts—yet? Maybe you feel stuck on your personal narrative, unclear about what stories you should pitch, or unsure about your next chapter. You’re not alone—and I’ve got just the thing so you don't stay stuck. My signature packages always include a 60-minute Empower Hour to uncover and hype up your story. Due to popular demand, I’m offering these sessions as a standalone offer for a limited time.
Your Empower Hour can focus on one of two things:
Gaining clarity on your personal brand story.
Generating unique story ideas only you can tell.
Think of me as your sounding board and your narrator. Let’s talk it out together.
Testimonials
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Liz Wessel
Co-Founder & CEO, WayUp
I always trusted her with everything, from helping me with a stump speech to writing thought leadership pieces and so much more. I barely had to edit/touch her work because it was just always so strong. She really is fantastic and, again, so smart. I cannot recommend Sonya enough, and I truly hope I get the chance to work with her again.
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Sarah Kenny
Teen Girl Life Coach, Sarah Kenny Coaching
After making a business pivot, I needed help redefining my personal brand and refining my marketing messages. I also knew that I wanted to focus on writing and speaking opportunities as my primary sources of business development. With Sonya's help, I was able to craft very clear, concise messaging to broaden my network and reach out to the media. Not only did the first article I pitched with Sonya's guidance get picked up, but I also received two leads from the publication itself!
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Dahlia Bernstein
Life Coach & Rabbi, Coaching with Dahlia
Sonya was amazing. She got me from a somewhat confident writer to a published author in one of my top news sources in three weeks. She helped me shape my article and propelled me into pitching it, and my first article got picked up the day I submitted it. I was ecstatic, and I know this type of publishing will continue to attract exactly who I want to serve.
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Rachel Johnson
Founder, ah.mi
Sonya has been amazing in generating buzz for ah.mi and helping us create a brand that people want to be a part of. She is such a talented writer and helps us take our brand to the next level. Sonya is also a dream to work with - she is timely, kind, and provides such valuable feedback. So grateful to have her!
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Charlotte Nicholson
Transition Coach, Nicholson Coaching
Sonya was such a delight to work with. I am so taken aback by how great the bio she wrote for me is. She truly made me sound like someone I would really love to meet! Sonya is also highly organized and a true professional in her field. I loved working with her and have already asked her to work on another project for me.
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Liana Pavane
Founder & Digital Wellness Coach, TTYL
Sonya has not only helped my business grow by leaps and bounds but has enhanced me as an individual. Her extreme attention to detail, organizational skills, and dedication are only part of what makes her an amazing collaborator. Her calm demeanor, honesty, and kind heart are what make her stand out from everyone else. Sonya will do more than get you results; she will become the person you rely on most in your business.
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Beth Gilmore
Head of Growth
It feels like I went on a spa retreat with your delivery experience, and it's so positive!
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Founders, Warrior Life Code